Heather attended a 5-day silent meditation retreat, where she learned not to fight her thoughts, how to read her mind and body, and how to stay present.

When is a banana peel more than just a banana peel? Right now. A metaphor for the feeling of being discarded and left behind.

The world feels anxious and uncertain these days, making us wonder: What is the opposite of fear? Perhaps it’s simply saying what’s true.

After her first time experiencing a five day silent meditation retreat, Heather takes a moment to reflect on what those quiet little details are saying.

Many of us struggle with writer’s block of different causes. Heather takes on self-doubt, finding a way to fight off that bully.

With the holidays rapidly approaching, Heather shares her thoughts on why drinking less may lead to an even more festive and fun season.

Not sure what to write in your family’s holiday card this season? Just use this trusty Mad Libs, and you won’t even have to think about it!

How do we change our behavior or bad habits? The answer is not by avoiding them, but by understanding what emotions and thoughts start us on the wrong path.

There are no instructions for when you feel disoriented. But once you find out where the ground is, you can find your way back up again.